![]() removing toxins from your brain and reducing the risk of developing neurological disease.keeping your airways open and keeping snoring under control.Side Sleeping BenefitsĪlongside possibly being the best sleeping position for digestion, there can be multiple benefits to sleeping on your side. The pillow will keep your spine better aligned, which will ease the weight on your knees and other joints, resulting in more comfort when you’re sleeping. Alongside possibly being the best sleeping position for stomach pain, there can be several benefits to this. Trying to find a sleeping position for stomach pain can seem difficult, and it’s been shown that sleeping on your left side with a pillow between your legs could be helpful. Sleeping on Your Left Side With a Pillow Between Your Legs Gravity will also play a role in this and help the waste travel out of your intestines much more effectively. Since your stomach is located on your left-hand side, it’s suggested this is the best side to sleep on for digestion. However, where your stomach is located may provide some helpful hints. Left-Side Sleeping and Digestion BenefitsĬurrently, there isn’t any clinical evidence highlighting which side to sleep on for digestion. And even if sleep isn’t the leading cause of your gut issues, it can make everything better or worse. All this, in return, can harm your digestive system and cause pain, bloating, gas, and even constipation. Skipping on a good night’s rest will push your body to produce more inflammatory hormones, increase your cravings for sugary and fast foods, and slow you down. Getting enough good rest will affect your overall health, including your gut. Here’s everything you need to know about how to sleep with stomach pain and digestive issues! Sleep and Gut Health Knowing the perfect positions to lay in to relieve stomach pain, among other things, could be helpful. Digestive issues and stomach pain are unfortunately too common, and they interfere with your daily life much more than you’d want.
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